#PLANTINGSEEDS

A DAILY BLOG

There are over 500 blog posts to choose from. Pick at random or scroll through to see which post calls to you. Enjoy!

Do you dare? book choreography courage creating dance dare dream fear freestyle future self move forward resistance writing Oct 06, 2022

My friend Jin Kohoutková helped me realize an interesting correlation between writing for this blog is like freestyling, and writing the book, like creating choreography. When I show up for you here, there are no parameters. It's a writing...

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What if it's no good? book connection creating dream enough fear goal good resistance writers block writing Oct 02, 2022

I'm supposed to be writing for my book right now. But nothing is coming together. It's like all of these disjointed thoughts keep popping into my mind, and I can't seem to make it make sense. Uuuuuggghhhh.

I noticed that things seem to flow...

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Send It art create creativity dance ego expression fear good journey judgment permission rejection show up unique Aug 10, 2022

Today I came across a Ted Talks with actor Ethan Hawke about giving ourselves permission to express ourselves through our creativity.

It was a great reminder that each of us has a unique Superpower to share in this world. However, if we don't say...

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Fear never wins. emotional fear free mental move forward pain rejection social media victory winning Jul 20, 2022

Whoa! Fear is a crazy mother f*çkr!

I had an assignment for the past week to do one IG Live before my session with my coach Rob Reynosa today. And sure enough, I hadn't done it.

I started telling him all the reasons why I was...

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Risk vs. Reward action desire dreams ego fear go big move forward pain playing small winning worthy Jul 14, 2022

Recently I've been going into the trenches to uncover what keeps us playing small and how to get out.

Whenever we're hiding, waiting, wishing, wanting, or hoping, we're playing it safe. Thanks to our ego, we feel protected from Life coming at...

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Own Your Truth acceptance conform control desire fear honor limiting beliefs own perspective power society truth Apr 26, 2022

"Accept nothing as true except your truth." ~ Vernon Howard

That pretty much says it all.

We are all running around begging others to value us when the only value is born from the self. We constantly put others' opinions, perspectives, and...

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