#PLANTINGSEEDS

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There are over 500 blog posts to choose from. Pick at random or scroll through to see which post calls to you. Enjoy!

This too shall pass. breathe challenge day discrimination feelings injustice medical segregation pro-health reaction respond segregation time Aug 17, 2021

Not gonna lie. I am sitting with my feelings of injustice. And I am trying to contain it.

The struggle I'm having is feeling the fury inside, and it's something I haven't felt in a long time. It's a very familiar feeling. I grew up...

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It's a New Day. better life day every day habit habits infinite possibilities new new ideas new norm new posibilities Aug 07, 2021

Have you ever brushed your teeth with your non-dominant hand?

I have to say today was an amazing day, and I believe it had to do with using my left hand instead of my right.

The idea behind this simple change of habit is that it makes the brain...

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Want better days? agenda be better better life build consistency create day evaluate every day feel incredible progress rate rating support Mar 22, 2021

How do you determine if you had a bad, good, or incredible day? What are your metrics based on?

On a scale from 1 - 10, rate yourself on these 3 questions. (1 meaning not good, 10 meaning outstanding)

How much you accomplished on your to-do list...

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