#PLANTINGSEEDS
A DAILY BLOG
There are over 500 blog posts to choose from. Pick at random or scroll through to see which post calls to you. Enjoy!
It's funny when I look at the lessons I've learned through the tool of dance. Without realizing it, dance gave me an incredible foundation for living life on my terms. That's why freestyle and improvisation are so dear to my heart. I discovered my...
Have you ever felt betrayed? I'm guessing if you've lived life long enough, at some point, you have felt its sting. And boy, does it hurt.
All of the secrecy, dishonesty, and lack of support can feel brutal.
I'm not here to pretend I'm some saint....
I'm sure you've heard this before, but I think it's worth repeating.
Communication is about listening.
We have this backward way of thinking that communication is about talking and being heard. Yes, that is part of the equation, yet maybe it's...
Has there been a moment in your life that if you had decided on a different choice, your whole life would not be what you're currently living?
There's a 90's movie called "Sliding Doors" with Gwyneth Paltrow where one version of her character...
Today I watched a few different Super Bowl Halftime shows. It's interesting to see what makes it good or not. And I know it's all subjective. Something I might find terrible, you might think, is great. Yet there was one performance that stood...
Today one of my friends/ coaches, Lizzy Rich, had the mastermind I'm a part of, starting our day with counting affirmations. Lizzy sent the group a clicker to keep track of how many we say to ourselves.
At first, I noticed I had some resistance to...
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