#PLANTINGSEEDS

A DAILY BLOG

There are over 500 blog posts to choose from. Pick at random or scroll through to see which post calls to you. Enjoy!

Finding True North be true center create curiosity dance follow your heart freedom freestyle honor listening matrix new rules reactionary trust whispers Jul 01, 2022

It's funny when I look at the lessons I've learned through the tool of dance. Without realizing it, dance gave me an incredible foundation for living life on my terms. That's why freestyle and improvisation are so dear to my heart. I discovered my...

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Buried or Planted? betrayal challenge empowered experience forgiveness grieving healing process move forward pain perspective planting seeds process space time tool Jun 29, 2022

Have you ever felt betrayed? I'm guessing if you've lived life long enough, at some point, you have felt its sting. And boy, does it hurt.

All of the secrecy, dishonesty, and lack of support can feel brutal.

I'm not here to pretend I'm some saint....

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Are YOU Listening? communication connection honesty listening open pain understanding Jun 28, 2022

I'm sure you've heard this before, but I think it's worth repeating.

Communication is about listening.

We have this backward way of thinking that communication is about talking and being heard. Yes, that is part of the equation, yet maybe it's...

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Accepting What IS. acceptance alternate reality decision differently is life-changing Jun 27, 2022

Has there been a moment in your life that if you had decided on a different choice, your whole life would not be what you're currently living?

There's a 90's movie called "Sliding Doors" with Gwyneth Paltrow where one version of her character...

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BE the Greatness be best self confidence enough greatness worthy you Jun 26, 2022

Today I watched a few different Super Bowl Halftime shows. It's interesting to see what makes it good or not. And I know it's all subjective. Something I might find terrible, you might think, is great. Yet there was one performance that stood...

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Cycle of Goodness affirmations deliberate creator good habit manifest powerful subconscious words Jun 25, 2022

Today one of my friends/ coaches, Lizzy Rich, had the mastermind I'm a part of, starting our day with counting affirmations. Lizzy sent the group a clicker to keep track of how many we say to ourselves.

At first, I noticed I had some resistance to...

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