#PLANTINGSEEDS

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There are over 500 blog posts to choose from. Pick at random or scroll through to see which post calls to you. Enjoy!

Motivation Wanted. accomplished action best self change commitment effort goals habits motivation struggle unmotivated Mar 04, 2022

I'm not gonna lie. I have been struggling with the motivation to workout.

Over the past year or so, I've noticed little things changing. It's nothing drastic, yet enough to take notes.

I keep telling myself, "Tomorrow."

Tomorrow comes, and I go...

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Simple Shifts. change habits shift social media transformation Jan 28, 2022

Not gonna lie. I'm done... for the night. lol

I am a night owl and in the process of shifting my schedule back to mornings.

This means I need to get the blog done sooner and turn off the computer and phone by a certain time to get enough sleep.

My...

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New Year! Change YOU! better life change elevate habits identity journey new self progress shift transformation Jan 02, 2022

So it's "New Year. New You." time!

We get excited to "change" and do things differently in hopes of being a better version than we were two days ago on Dec. 31, 2021. Buuuuuttttttt... Are we really going to do things differently?!

I know we want...

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Guilty. be better change ego habits judgment pain responsible self-worth Dec 12, 2021

Guilt. What is it good for?

It gnaws at you even when you think you're not thinking about the thing you feel guilty about. It's as if it sucks up a tiny bit of life force with its persistence. And until the issue is resolved, the feeling doesn't...

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Let's NOT Wait. actions better life habits life mindset new now start now Dec 03, 2021

Who's thinking, "Bye Bye 2021! Let's go 2022!"?

But is it really going to be that different?

The truth is, the date might change, yet it doesn't mean we are any different. So the second 2022 hits, it's almost guaranteed we are taking all of...

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Need a Need. action assignment feel habits inspired action mindset mission motivation necessary need purpose require unmotivated why Oct 08, 2021

I was listening to Jim Kwik talk about three aspects of following through on our actions.

  1. Mindset
  2. Methods
  3. Motivation

We all have an area of our lives where we SAY we want to start a new habit or drop an old one. And we know WHY it would be good...

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