Marie Kondo your energy.
Apr 10, 2021Today's message from my meditation is to DETOX.
Not only did I received this explicit instruction, but a friend of mine confirmed the importance of clearing out the mental, emotional, physical, and spiritual weight.
It's an intriguing topic as we mainly refer to DETOXING our body's intake of either food, alcohol, or drugs. Still, the directive I received today is really about the mental, emotional, and spiritual kind.
In the physical realm, it's easy to diagnose what we need to release. If we have clutter, create a pile and Marie Kondo it. But what about people, emotions, spiritual chaos, or negativity?
The first thing we can do is ACKNOWLEDGE what needs to go. Make a list (pile) of people, circumstances, triggers, and negativity weighing us down. Writing down our stack will take a bit of time because some of these things will be difficult to admit.
And I've said this before you can't change what you don't see as an issue. ADMITTING is a key to the DETOX.
There are many ways to cut cords, clear energy, and heal the self so that we can start living lives of liberty, joy, and vibrancy. Don't you want more of THAT?!
I know I do!
These are some ideas of where to start:
- Grab your journal and write your Marie Kondo list of things to clear out.
- Take a bath with Epsom salt or Himalayan salt and rose quartz, and some essential oils.
- Pick up some Sage or Palo Santo to clear out your body, home, and things.
- Recieve some Reiki, message, or energy work such as "Network Spinal Analysis."
- Dance it out! Put on your favorite song that lights you up and makes you move!
With everything that's happening globally, we need more daily and weekly practices that set us up for an energized and fulfilling life.
You and I have work to do on behalf of the world, but we need to make sure we are clean and clear of the clutter that's weighing us down.
With lots of LOVE,
Teresa
#plantingseeds #yourgreatnessiscalling #moveonpurpose
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