A 4 HOUR MINI RETREAT FOR YOUR BODY & SOUL
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THIS MONTH'S THEME:
PEACE
THIS MONTH'S ELEMENT: FIRE
~ Mother Nature is the most powerful healer. She is available to us any time we need to get centered, forgive, cry, or feel loved.
~ We invite you to put away the hustle mentality, never ending to-do list, and being on everyone else's beck and call.
~ When you give yourself the gift of bathing in Mother Nature's Unconditional Love, you create space to start loving yourself at a deeper level.
~ From that place, you're able to KNOW in your body what YOUR TRUTH FEELS like.
Move.
Moving the body is a key ingredient to easily shift your energy from stressed to flowing.
Recalibrate.
Practice getting centered with the support of Mother Nature's abundance, well-being, and peace.
Expand.
Creating new awareness of where you're at and receiving clarity about what you truly desire.
MEET YOUR HOSTS...
Jenny Kita is a multifaceted professional with a passion for movement, mindfulness, and personal growth. She has a 20+ year dance career that led her to work with world renowned artists such as Gwen Stefani, Madonna, Snoop Dogg, PSY, BTS, and more. Beyond her dance career, Jenny emerged as a yoga instructor certified in sculpt and power/vinyasa yoga since 2017. Through group classes, privates, or in the event/retreat space, Jenny fosters a harmonious connection between the mind, body, and breath, promoting physical strength, flexibility, and inner peace. Jenny is also a mindset coach certified in NLP, timeline therapy and hypnotherapy, supporting others on their journey of self-discovery, inner-work, and uncovering their true potential.
Teresa Espinosa is an up-and-coming Spiritual Teacher for the next generation. With over 26+ successful years as a professional dancer, choreographer, teacher, and director in the dance and entertainment industry. She has worked with THE top artists of our time, such as Janet Jackson, Britney Spears, Prince, Usher, Justin Beiber, Rihanna, P!nk, Mariah Carey, Miley Cyrus, and more. Teresa was even nominated for an Emmy for her choreographic contributions to Janet Jackson's HBO Special: The Velvet Rope in Madison Square Garden. Now, her Assignment is to pass the torch and help others live fully into their passions with purpose. She recently became a Certified Sourced Leader and is currently writing her first book entitled "Your Dreams ARE Real." Teresa also writes for her weekly newsletter, "Move On Purpose Mondays."
...GET THE DETAILS
OUR MISSION IS:
~ To create a safe outdoor experience for you to explore your dreams & desires through movement in Nature.
~ In the land of likes and follows, it's a healthy practice to put the chaos of the world away and spend time on you so you can fill up your cup.
~ Our aim is to guide you back to peace, trust, and faith within yourself and where you're going.
~ Mother Nature will gently lead the way and heal your anxiety, heaviness, and the unforgivable.
WHAT TO EXPECT
~ Every You Belong In the Wild experience will be completely different, with each month's Theme and Element shifting the intention. No two events will be the same.
~ Sometimes, the hikes will be more arduous than others. Sometimes, we will do yoga, meditation, journaling, breathwork, grounding, or dancing. And no matter what you're guided to participate in, you will get to experience the feeling of freedom in your body with Mother Nature pouring into your Soul.
~ Make sure to wear shoes and clothes you don't mind getting dirty.
~ Please check the weather and bring non-toxic sunscreen and a sweater if you get cold easily.
~ Please bring a yoga mat, water, a journal, and something to write with.
~ ATTENTION ~ WE WILL BE GATHERING NO MATTER WHAT THE WEATHER DECIDES TO DO. PLEASE DRESS ACCORDINGLY.
(And as much as we LOVE OUR KIDS & PETS, please make this time just about YOU.)
