Share & Speak

Sometimes, let me rephrase, a lot of times, we keep all of our insecurities and pains in a neat little unopened box with a bow on top.

I realize this is because facing it all can be overwhelming and a very heavy feeling. So we tend to do our best to keep it locked away from view, so we never have to face it all. 

I've recently discovered this pain box that I didn't even know existed. And let me tell you, it does NOT feel good.

Yet on the flip side, I'm also recognizing the power of writing it out to see what's inside. And then being able to put words to the feelings is life-changing.

The next layer is sharing these words with people you trust. This is an important part that you don't say this to just anyone. It must be people who will keep an open space and heart for it all without judgment.

So far, this step has been very helpful in the releasing process of what's been hidden from me for YEARS. 

We don't have to suffer alone and in silence. This is definitely not the way out.

It's best to share and speak.

With lots of LOVE,
Teresa

PS. Thank you to the wonderful, caring people in my corner. I am loved.

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