Top 10 Ways for getting UNSTUCK.

If you're flatlining in your life where you feel stuck, stale, uninspired, and unmotivated, here are a few simple ideas to get your creative juices flowing again.

1. Pick up a book! I have yet to hear of a highly successful person who doesn't READ. If books aren't your thing, then go listen to audiobooks. FEED your mind with NEW IDEAS! You know the saying, "Readers are LEADERS."
2. Listen to your favorite song(s) and dance all the cobwebs out. Moving your body has a powerful way of changing your mood in an instant.
3. Meditate. This allows you to release the stress and worry that's weighing your psychology down. Meditating helps you tap into Wisdom to receive Solutions that your "thinking mind" cannot generate.
4. Detox from the Mainstream Media and Social Media. If you find yourself constantly reacting to World Events, it's time to take a break. 
5. Do a Fast. It's Ramadan, and although you may or may not be Muslim, there's still something to learn about why they fast for a month. You can also learn about the effects it can have on you physically, mentally, emotionally, and spiritually.
6. Pick up that NEW SKILL you've always wanted to learn. Not only can you gain knowledge about ANYTHING on YouTube for FREE, but there's also great paid content and courses available online. 
7. Go for a walk. And be deliberate if you decide to take your phone with you. Meaning, if you take your phone, have it because you're going to listen to an inspiring TED Talk or that audiobook from point #1. Otherwise, lock it away in your pocket so you can enjoy the Present Moment.
8. Similar to #7 but more specific. Hug a TREE. Lay in the grass. Smell the flowers, literally. SMELL THE FLOWERS! Your Soul will thank you for it.
9. Pay it forward. Do something kind and unexpected for another person. And for extra credit, don't tell anyone else what you did. Let the generous gesture be enough.
10. Last but not least. Give yourself the GIFT of being a KID all over again! Daydream, play, get curious, have fun, laugh out loud, and be free!

I guarantee you if you do any ONE of these options, your energy, mood, and the day will change for the better!

I'd love to hear which ones speak to you or if you have other ideas that work for you! Please EMAIL ME HERE and let me know! 

With lots of LOVE,

Teresa

 #plantingseeds #dreamsdocometrue #yourgreatnessiscalling #moveonpurpose